Youssef The Sherminator

2009-02-27T10:42:00.000-08:00

2009-02-27T10:41:00.001-08:00

2009-02-26T09:05:00.000-08:00

Surf rémunéré

2009-02-20T10:47:00.000-08:00

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10 astuces minceur

2009-02-18T14:45:00.000-08:00

L’été est là, et il faudrait, d’ici un mois tout juste, avoir affiné nos silhouettes, éliminé quelques capitons disgracieux et légèrement aplati nos bidons, histoire d’afficher une allure honorable sur la plage… Mais pas question de se lancer dans un régime draconien, avec sorties interdites et sport intensif !

Alors, voilà quelques trucs tout simples, pas douloureux et même agréables, qui devraient vous donner un coup de pouce…

1. Dans ma cuisine

Les sachets protéinés, le régime draconien, très peu pour moi, merci ! Il suffit de suivre quelques règles sans - trop - se priver, comme : limiter les fritures, les corps gras et les desserts artificiels. Mais aussi privilégier les viandes blanches - auxquelles on aura pris soin de retirer la peau- beaucoup moins riches en gras que les viandes rouges.

On cuit à la vapeur (les légumes), au grill (les viandes) et en papillotes (les poissons), sans matières grasses, bien sûr. Enfin, on s’autorise des assaisonnements à base d’épices, de jus de citron ou de yaourt maigre. Bon appétit !

2. A table

Je fais des repas réguliers à heures fixes, autant que possible. Je ne saute aucun repas, surtout le petit déj, primordial. Et surtout, je ne grignote pas. Comment ça, c’est dur ?!

3. Au bureau, à la maison, partout ailleurs…

Je bois, encore et toujours. Au minimum 1,5 litre d’eau chaque jour, et idéalement en période de régime 2,5 litres quotidiens. Outre une action bienvenue en cas de grosse chaleur, l’eau a un triple effet bénéfique : elle permet d’éviter les grignotages (voir ci-dessus), d’éliminer les toxines et de purifier le corps. Qui dit mieux ?

4. Dans la rue

Je marche autant que possible.

Il est bon que le corps fasse 40 minutes d’exercice par jour. Si vous n’avez pas l’humeur (ou le temps) abdos/gym/fessiers, donnez-vous au moins la peine de marcher. Descendez du métro ou du bus un arrêt plus tôt et marchez jusqu’à votre destination finale. Et préférez les escaliers aux ascenseurs.

5. Dans ma salle de bains

Je sculpte mon corps comme une vraie pro.

L’Oréal a mis en place un programme de choc contre la cellulite installée. Son appareil "Perfect Slim Pro" (17,99 euros) sculpte votre corps en s’inspirant de techniques éprouvées : deux rouleaux pétrisseurs massent la peau tandis qu’un concentré amincissant désincrustant affine la silhouette et aplanit l’aspect peau d’orange. On s’y attèle quotidiennement 5 minutes.

Premiers résultats visibles sur la taille, les cuisses et le ventre au bout de 15 jours.

6. Dans ma salle de bains (bis)

Je fais appel à des produits efficaces.

Parmi mes favoris, le total lift minceur "capitons rebelles" de Clarins. Une crème fraîche non grasse et non collante au parfum floral (43 euros les 200 ml). Egalement, le liporéducteur spécial ventre Elancyl de Galenic (23 euros les 75 ml).

7. Devant mon miroir

Je chouchoute mon visage, tout comme je chouchoute mon corps. L’émulsion-gel minceur Capture Sculpt 10 de Dior est bénéfique aux visages ronds qui ont tendance à s’empâter au niveau du cou et du menton. Son complexe minceur affine le bas du visage.

8. Dans ma chambre

Je dis vive les câlins !

Les spécialistes s’accordent sur les nombreuses vertus de l’amour : bon pour le cœur et les artères, cela permet aussi de brûler des calories efficacement.

9. En week-end

Je me fais bichonner chez des spécialistes.

Pourquoi ne pas s’autoriser des virées minceur le week-end, de temps en temps ? L’institut Physiomins, par exemple, a mis en place tout un programme minceur qui passe par un coaching personnalisé, une alimentation spécifique, mais aussi des soins en cabine adaptés à chaque objectif : ventre plat, réduction de la cellulite, lissage de la peau d’orange etc.

10. En vacances

Je mets le cap sur la thalasso. En m’offrant une cure minceur, je choisis le plaisir, plutôt que la contrainte. Diététique adaptée, hydrothérapie et soins aux algues : trois éléments conjugués qui permettront d’afficher une ligne de sylphide tout en faisant le plein d’énergie.

Learn XHTML Language

2009-02-18T05:07:00.000-08:00

Yesterday I wanted to learn xhtml language to make my own template and to make sure where I will but my google adsense advertise and I learn the bacis of this great language, and I learned that Microsofe Frontppage work with xhtml.

I wonder if there is a website learn us how make sure that the template we make is correctly work .
there is good sites that have beta templates such as www.btemplates.com .It is very good site that contain too many templates fit on any blogger beta site.

http://you256.blogspot.com/

Do you have a Website or Blog, come here you can earn 100$ with google Adsense now

2009-02-18T04:44:00.000-08:00

Google AdSense is a great way to get a huge extra income if you know exactly what are you doing or specifically , where is your head. The first thing you should do is to STUDY. Try to read about how monetize your blog, watch carefully what others are doing with their blogs. In the Internet there's a lot of information about it and then try to apply some of the techniques you have learned. The main goal is "get traffic" and if you get at least 30 visits per day you can get easily US 100 or more monthly.

Simply register with adsense from here https://www.google.com/adsense then wait from a day to a week then you can but google adsense in your blog or website
and every one click on any ads on your blog you earn from this click, remember you shouldn't click on your own ads so you won't be blocked..

1. Never click your own adsense ads or get them clicked for whatever reason. You know this one very well. This is a surefire way to close you Adsense account. Never tell your office associates or friends to click on them. Keep a check if your family or children are busy increasing your income by clicking your ads and indirectly trying to stop your income. Dont even think of offering incentives for clicks, using automated clicking tools, or other deceptive software. Adsense is very smart to detect fraudulent clicks. Check the ads which appear on your pages by the Google Preview tool if required.

2. Never change the Adsense code. There are enough means of adsense optimization & customizations available to change the colour, background or border to suit your needs. Do whatever you want to do outside the code, never fiddle within the ad or the search code. They know it when you do. The search code has more limitations to colour and placement, but you should adhere to the rules. The code may stop working and violates the TOS.

3. Do not place more than 3 ad units and 3 ad links or 2 adsense search boxes on any web page. Anyway, ads will not appear in those units even if you place more ad units. But this is the limit they set, so it is better to stick to it.

4. Do not run competitive contextual text ad or search services on the same site which offer Google Adsense competition in their field. Never try to create link structures resembling the adsense ads. Never use other competitive search tools on the same pages which have Adsense powered Google search. They do allow affiliate or limited-text links. Update: Google has allowed you to run contextual advertising like Yahoo ads, Chitika etc provided the ads do not resemble Adsense ads.

5. Do not disclose confidential information about your account like the CTR, CPM and income derived via individual ad units or any other confidential information they may reveal to you. However, you may reveal the total money you make as per recent updates to the TOS.

6. Label headings as “sponsored links” or “advertisements” only. Other labels are not allowed. I have seen many sites label ads with other titles. Dont make your site a target in a few seconds gaze.

7. Never launch a New Page for clicked ads by default. Adsense ads should open on the same page. You may be using a base target tag to open all links in a new window or frame by default. Correct it now as they do not want new pages opening from clicked ads.

8. One Account suffices for Multiple websites. You do not need to create 5 accounts for 5 different websites. One account will do. If you live in the fear that if one account is closed down for violation of TOS, believe me they will close all accounts when they find out. You can keep track of clicks by using channels with real time statistics. They will automatically detect the new site and display relevant ads.

9. Place ads only on Content Pages. Advertisers pay only for content based ads. Content drives relevant ads. Although you might manage some clicks from error, login, registration, “thank you” or welcome pages, parking pages or pop ups, it will get you out of the program.

10. Do not mask ad elements. Alteration of colours and border is a facility to blend or contrast ads as per your site requirements. I have seen many sites where the url part is of the same colour as the background. While blending the ad with your site is a good idea, hiding relevant components of the ads is not allowed. Also do not block the visibility of ads by overlapping images, pop ups, tables etc.

11. Do not send your ads by email. Html formatted emails look good and allow placement of these javascript ads. But it is not allowed as per TOS. You do not want impressions registering on their logs from any email even once. They are watching!

12. Keep track of your content. So Adsense is not allowed on several non content pages. But it is also not allowed on several content pages too. Do not add it on web pages with MP3, Video, News Groups, and Image Results. Also exclude any pornographic, hate-related, violent, or illegal content.

13. Do not alter the results after ad clicks or searches - Ensure you are not in any way altering the site which the user reaches to after clicking the ads. Do not frame, minimize, remove, redirect or otherwise inhibit the full and complete display of any Advertiser Page or Search Results Page after the user clicks on any Ad or Search results.

14. Avoid excessive advertising and keyword stuffing - Although the definition of ‘excessive’ is a gray area and is subject to discretion, yet Google adsense with correct placement, focused content and high traffic will get you much more income than other programs, so excessive advertising is not required. Keyword stuffing does target better focused ads, but overdoing it is not required.

15. Ensure you Language is Supported - Adsense supports “Chinese (simplified), Japanese, Danish, Korean, Dutch, Norwegian, English, Polish, Finnish, Portuguese, French, Russian, German, Spanish, Hungarian, Swedish, Italian and Turkish”. In addition, AdSense for search is available in Czech, Slovak, and Traditional Chinese. If your web pages language is not supported, do not use the code on such pages.

Update:
16. Maximum 2 referral button per product per page - With the launch of the google adsense referral program, you are allowed to put only 2 referral buttons for adsense referral, adwords referral, Google pack and Firefox with google toolbar referral.

17. Do not specify Google ads as your alternate ads. - Several services like Chitika eminimalls allow you to place alternate urls, when a targeted paying ad cannot be displayed. This involved creating an simple html page and putting the ad to be displayed instead. Even Adsense allows an alternate url feature instead of displaying public service ads. But never use Adsense ads as alternate urls.

18. Do not confuse with adjacent images - It was a common policy to increase CTR by placing same number of images as the number of text ads, which falsely gave the impression that the text ads represented an explanation to these images. Inserting a small space or a line between the images and ads is not allowed. Make sure that the ads and images are not arranged in a way that could easily mislead or confuse your visitors.